Resources

Anger Management - When Anger Feels Out of Control

Our lives are freighted with frustrations. One at a time we might manage, but when they accumulate, it becomes overwhelming. Nerves fray.  Sometimes we are shocked at our mean, vicious, and aggressive thoughts.  We hurt most deeply the ones we love the most.
So what is really happening?  How do we manage these urges, thoughts, and impulses?  How do we re-gain control of our anger?  Read entire article

Compassion

We seldom consider compassion to be powerful.  Yet, it we have a true understanding of compassion, we realize it takes far more strength and maturity to be compassionate than to be right.
Compassion is not a weak, passive acceptance.  The greatest challenge is being compassionate with ourselves.  We are our own worst critic - quick to judgment and quick to blame . . . ourselves.
It means making choices through the principal of cause and effect,rather than simply judging our decisions as "right" or "wrong", "good" or "bad", "black" or "white".  This one shift in our thinking would transform how we relate to ourselves and how we relate to one another.  Read entire article

Courage

What is courage?  Courage is not the absence of fear.  Where does it begin and how do you activate it? Read entire article

Dealing with the Loss of a Pet

Often those around us do not understand the powerful connection we feel with our pets.  Sometimes our grief stirs losses of the past . . .There is no more difficult human task than grieving.
Learn how hypnosis and counseling can help you move through grief now and from the past.  Read entire article

Don't Blame Me - Let Me Blame You

Life is sometimes unfair.  Bad things do happen to good people.  Injustice happens.  When this occurs - and it does to all of us - we understandably feel anger, hurt, frustration, and helplessness.  We feel the cruelty, and we want the pain to stop. But what really happens when we play The Blame Game?  How is blame like a bee sting?  And what does it cost us? How, then, do we protect ourselves and get free from blame?  How do we better position ourselves for responsibility, resolution, and recovery? Read entire article

Gratitude

As you look at the canvas of your life, what do you see?  Are you fully experiencing all that you desire, or are you waiting for permission to live with deeper satisfaction and greater resilience?
Seldom does our life follow the simple blueprint of our childhood imagination. Sometimes life holds deep disappointment.
Our most powerful asset in cultivating resilience is - Gratitude.  Read entire article

If We Had No Winter - Moving Through Grief, Loss and Suffering

Spring is a time for renewal - when life regenerates.  But - what if - what if, inside your own heart spring is not awakening?  What if something is happening in life right now that is stirring deep pain, suffering, conflict, anger, or fear?  Read entire article

Past Life Regression

ALERT: There are hypnotists who do past life regression but . . . don't believe in past life regression! That's absolutely right.  And they can often do very excellent work. How can that be?

Find out why past life regression can be helpful and how it works. Read entire article

Problem Solving - First Learn How to Do a Problem Well

Have you ever tried to make a change, and failed?  Like getting out of depression or anxiety, stopping self-sabotage or procrastination, or stopping poor health habits?

In order to make a change successfully, consider this.
It takes a certain set of skills or abilities to sustain "a problem".

Neuroscience has discovered that an impulse, urge, feeling, state of being, or internal experience can be sustained in the brain for only 90 seconds.  It's absolutely physically impossible for our brain to sustain it any longer.

That means in order to stay in any positive or negative experience, the brain's neurostructure must be re-activated over and over again.  There must be a successive and successful pattern to keep the state energized.  Otherwise, it would change, because we're always changing.  Curious? Read entire article

Seven Stages of Dementia and Seven Steps to Boost Your Brainpower

Someone you know is living with dementia. Being aware of the Seven Progressive Stages of Dementia will help you and your loved ones cope with this insideous disease. Learning how to be proactive with Seven Steps to Boost Your Brainpower to keep your brain healthy and alert and to prolong your quality of life. Read entire article

Stop the Abuse - Sacrifice is Toxic

Are you or someone you know suffering in abuse? Abuse can occur in any relationship, at any age, to any gender, in any setting.  Abuse can be physical, mental, verbal, emotional, sexual, financial, or spiritual.  Learn about the signs and how to stop abuse and toxic sacrifice. Read entire article

Stress Management

What is stress?  How do we manage it?  Where does resolution really come from?  Learn how to development stress management strategies, how to conserve your energy, and how to do problem solving in a totally different and more effective way.  Read entire article

Transforming Self-Condemnation

What if you could change your frustration, disappointment, and condemnation into something different . . . something better . . . ?  By letting go of self-condemnation, and using curiosity, confidence, and creativity, you can transform self-condemnation and self-sabotage into success. Read entire article

Triangulation - Let's Not Talk Directly, Shall We

What keeps us from:

• Speaking directly
• Taking responsibility for our choices, actions, and words
• Confronting difficult situations?

Download PDF article or Read entire article online