Clinical Hypnosis
Hypnosis is one of the most powerful
ways to create change, with the least amount of
effort. Hypnotherapy is
the entrance (in trance) to the empowering resources
held in your unconscious mind.
It is not magic or fairy dust.
Clinical Hypnosis can help
individuals:
- Eliminate unwanted habits
- Stop self-destructive behaviors
- Improve health
- Lose weight
- Increase energy and vitality
- Stop smoking
- Increase productivity
- Accelerate personal growth and mastery
- Relieve performance anxiety and perfectionism
- Reach personal and professional goals
- Overcome learning challenges
- Manage stress
- Recover past memories
- Past Life Regression
- Find and sustain peace
Anyone who has tried to set and keep resolutions, change a habit
by sheer willpower, or reach a goal with white-knuckled
determination, knows the amount of effort involved. And we all know
the disheartening discouragement we feel when we try so hard and we
fail to reach our goals.
The conscious mind (about 5% of the mind) is most experienced in
our immediate awareness. It is sequential, logical,
present-focused, deliberate, verbal, and linear. The conscious mind
is able to hold only about seven or so pieces of information at a
time. Its multi-tasking ability is very limited and specifically
focused.
The unconscious mind (95% of the mind), is broader in its
scope of processing information. It is intuitive, and it
makes multiple associations of information easily, connecting
thoughts, ideas, and feelings. The unconscious mind regulates
involuntary movements in your body, like the beating of your heart
and the scratching of your nose. It gathers a wealth of information
through your senses - all that you hear, see, feel, taste, smell,
touch, and sense. The unconscious mind is automatic, literal, and
experiential. It gathers, stores, and assimilates massive amounts
of information - literally billions and billions of pieces of data.
The unconscious links memories of experiences and creates a
resourceful inner state from which we navigate new, uncharted
experiences. The unconscious also has unlimited
focus. It functions like a computer and actually
"enjoys" receiving clear, specific commands.
Using the massive resources of the unconscious mind allows
us to move more quickly to the core of the problem and change it at
its point of origin.
It is important for you to know that when hypnotized, you
are always in control. Hypnosis is simply a deep state of
relaxation or trance - like watching TV. While in this relaxed
state, anything that does not align with your values will be
discarded by your unconscious.
Hypnosis restores your freedom of choice,
by-passing your critical internal voice to allow you to make the
changes you really want to make. Unproductive,
self-sabotaging, hurtful beliefs that have been stored can be
"re-written" into productive, self-healing, self-motivating,
forward-moving beliefs that propel you toward a desired goal or
changed behavior, in a positive, resilient way.
