Unleash Your Inner Butterfly
While I was enjoying my second cup of coffee this morning, a beautiful monarch flew by. I wondered, “What would it be like to see the world from this butterfly’s perspective?” [...]
How to Deepen Your Joy and Lighten Your Sorrow!
This week a dear friend surprised me with this gift. She said, “I was in Catalina, I saw this, and I thought of you.” Wow, how cool is that! “May your [...]
How to Get More of What You Want and Less of What You Don’t Want
https://youtu.be/DwuGfT5rnPo The 4 M’s - What you focus on: Magnifies - the object of your focus grows bigger and more intense Manifests - your beliefs produce your thoughts, your thoughts impact [...]
Four Steps to Lift Yourself Out of Discouragement
What is discouragement? This week a client said to me, “I’m hopeful, but I really don’t think anything is going to change.” You understand. You've been there. Perhaps you're there right now. [...]
Krafting a Dynasty
Deja vu, all over again? Seventeen years ago, the Patriots defeated the Rams by the score of 20-17 in Super Bowl XXXVI. It was New England’s first Super Bowl championship. This [...]
“Life Rules for My Beautiful Daughter”
This week a friend posted this on Facebook. I like it a lot. It's about wisdom passed on from a mother to a daughter. I don't have a daughter, but if [...]
How to Overcome Disappointment
New Year’s Day I was reflecting on last year – all of the blessings, accomplishments, and challenges. I felt gratitude for my greatest blessings - the precious relationships in my life. [...]
What is Precious to You? What Do You Cherish?
There was an explosion and fire caused by a gas leak Friday night in my community, Heather Gardens. There are about 3600 people who live here. Six homes were destroyed. Numerous other [...]
Beyond the Wack and Crack of Chiropractic Care
Our lives can be stuck in many ways. Not only must we attend to the psychological aspects of being stuck. It's important that we also understand the importance of attending to our [...]
Jordan Peterson’s Radical, Transforming Beliefs – 12 Rules for Life
Several weeks ago I attended a lecture by Dr. Jordan Peterson, clinical psychologist and professor from Ontario, Canada. He has authored 12 Rules for Life: An Antidote to Chaos (2018) and Maps [...]