With the confines of the past year, we saw a significant increase in depression and anxiety. Sustained depression and anxiety always creates stagnation. Stagnation becomes a breeding ground for toxicity. One element [...]
I have a friend who LOVES cloudy days. Yes. She’s been enjoying the unusual amount of cloudy days we’ve been having in Denver. Personally, I prefer sunny days. But she taught [...]
Have you been wondering why you keep getting passed-up for that big promotion at work? Why do you start a new diet or exercise routine only to find it ending before it [...]
Domestic Violence Statistics reported in 2016 - Every 9 seconds in the US a woman is assaulted or beaten. Around the world, at least one in every three women has been beaten, [...]
In an environment in which we can feel fearful, helpless, and even hopeless, this passage written by Brene' Brown in "Rising Strong" offers you a challenge and an inspiration to encourage you to [...]
https://youtu.be/9mfbYf9EGN4
Several weeks ago I was interviewed by an author currently writing a book on curiosity. We had such a wonderful conversation that I wanted to share with you part of our discussion. [...]
Every day I hear fascinating stories. Stories of love, joy, happiness, and celebration. I also hear stories of pain, suffering, grief, loss, tragedy and trauma. No one is exempt. No one. Our [...]
What causes joy, serenity, hope, and trust to die in us? The number one cause is . . . . . . Trauma. And none of us are exempt. This week I [...]
We are instinctively created, as part of our basic survival, to avoid pain. We will do everything we can to push it away – blame, project, shame, deny, minimize, berate, distract, and [...]
